Clothing

In cold weather these are the most important layers. Several thin layers that trap air and are made of material that will stay warm, even when wet, are better than a couple of thick bulky layers. The number of insulating layers you wear depends on the weather and the activity you are participating in.

Wearing thermal underwear will also help insulate against the cold. Wool is a good natural fibre but manufactured fibres such as polypropylene and fibre pile are even more effective. Wherever there is a reference to wool, these new fibres will do just as well or better. A cotton skivvy or undergarment performs poorly in cold and wet conditions even when covered by a thick woollen sweater.

Helmets may make a difference in reducing or preventing head injuries. Many skiers and snowboarders are choosing to wear them. However, helmets do have limits and users need to be aware that wearing a helmet does not eliminate the risk of head injury. In addition to offering an added degree of protection, snow sports helmets are now designed to be lightweight, comfortable, warm & fashionable.

Snow sports helmets are insulated for cold weather and provide better coverage and impact protection than other sports helmets, such as bicycle helmets. Be sure that the helmet you choose meets current recognised snow sport helmet design standards.

Alpine conditions create snow and ice often making walking difficult and slippery. It is essential to wear appropriate footwear with soles having substantial grip.